Bed Height Guide

What height should a bed be? It’s a question we get all the time—and the honest answer is: it depends. Your ideal bed height can be influenced by your height, comfort preferences, health conditions, room décor, and even the type of mattress you use. That’s why we’ve created this bed height guide to help you find the perfect fit for your lifestyle and sleep needs.

Whether you’re shopping for bed height for comfort, seeking a bed height for the elderly, or trying to decide between tall and low bed frames, this bed height guide has you covered. Let’s dive in!

What Is the Standard Height for a Bed?

While there’s no universal rule, the standard bed height, including the mattress, typically falls around 60cm to 63cm off the floor. However, actual height can vary depending on the frame and mattress combination you choose.

At Super Beds, most of our bed frames fall between 32cm and 35cm from the slats to the floor. This measurement refers to the base of the mattress, not the top, so the final bed height will also depend on your mattress thickness.

Some of our lowest bed frames—like the Sofia Bliss and Royal Curve are around 25cm high to the base, making them ideal for modern or minimalist setups. We also offer made-to-measure divan beds with customizable base heights of 6″ (15.24cm), 10″ (25.40cm), or 14″ (35.56cm), making it easy to match your comfort level and storage needs.

Bed style plays a big role in height. For example, ottoman or drawer beds often sit higher due to their built-in storage. If you’re choosing a bed primarily for its design, it’s worth considering how height may factor into your comfort and room layout.

Keep in mind: every bed on our site includes clear product dimensions, so you’ll always know the exact bed height before you buy. Be sure to check both the frame height and the mattress depth to calculate the total elevation.

Why Bed Height Matters?

Choosing the right bed height isn’t just about aesthetics—it affects how comfortably you sleep and how easily you move.

1) Mobility & Ease of Use

Higher beds are easier to get in and out of—especially important for people with joint pain, seniors, or those recovering from surgery. That’s why bed height for elderly individuals should generally be close to knee height when standing.

2) Mattress Thickness

Thicker mattresses mean a taller overall bed. Always consider how your bed frame and mattress height combine, especially with deep-pocket spring or hybrid mattresses.

3) According to Feng Shui & Energy Flow

Believe it or not, bed height even plays into bedroom energy. Feng Shui suggests that beds raised off the ground allow better energy circulation, which supports restful sleep and good health.

What Bed Height Should I Choose for My Height?

For most sleepers, choosing the right bed height is a matter of personal preference—often a balance between comfort, accessibility, and aesthetics. However, one key factor you shouldn’t overlook is how well your bed height matches your body proportions, particularly when it comes to ease of getting in and out of bed.

As a general rule, the ideal bed height should align with your height. That means taller individuals typically benefit from higher beds, while shorter sleepers often feel more secure on lower frames. To find the right height, try sitting on the edge of the bed: your feet should rest flat on the floor, with your knees forming a 90-degree angle and staying level with your hips. If your knees are raised higher than your hips, the bed is likely too low; if your feet can’t touch the ground comfortably, it may be too high.

The average adult knee height ranges between 40cm and 60cm, which is a good guide when shopping. Taller sleepers may find a tall bed frame more comfortable, while shorter individuals may benefit from a frame closer to the ground. To determine your perfect height, sit on a chair where you feel naturally comfortable and measure the distance from the floor to the seat—this gives you a great baseline for your ideal bed height.

What bed height should I get for my age and health?

As we get older or deal with mobility issues, getting in and out of bed shouldn’t feel like a chore. That’s why choosing the right bed height for the elderly or anyone recovering from injury is so important. A bed that’s too low can strain the knees, hips, and back, while a bed that’s too high may require an awkward hop to get in—neither of which are ideal if you’re dealing with joint pain or limited movement.

A simple way to find your ideal bed height for comfort is to match it to your natural sitting height. Use a firm, supportive chair as your guide—if your knees are at a 90° angle with feet flat on the floor, measure from the floor to the seat. This will give you a good reference point for selecting a bed that’s easy to get in and out of every day.

For older adults or people experiencing joint discomfort, we generally recommend opting for a standard bed height, not too low and not excessively high. It strikes the perfect balance between ease of access and everyday comfort. A supportive mattress with a firmer feel can also help reduce the effort needed to transition in and out of bed.

What is the ideal bed height for a toddler or child?

When it comes to little ones, safety is everything. That’s why low-profile beds are best suited for toddlers making the move from cot to bed. These beds typically sit close to the ground—around 20–25cm from the floor—to help reduce the risk of injury from falls or rolling out of bed during the night.

For older kids, the options expand. Mid-sleepers, bunk beds, and cabin beds introduce more elevated designs and fun features like ladders, built-in storage, or desks. These beds vary in height but are typically designed with age recommendations and safety rails, so you can pick the right option as your child grows.

All children’s beds at Super Beds include clear product details and recommended age suitability to help guide your choice.

What is the best bed height for my décor style?

Your bed’s height doesn’t just affect comfort—it also plays a key role in the overall look and feel of your room. Whether you’re going for a sleek, modern aesthetic or a more traditional vibe, the height of your bed can make a big visual impact.

Low bed frames

Low beds—typically 20–25cm high from the floor to the base—are ideal for contemporary and minimalist spaces. Because they sit closer to the ground, they can create a sense of openness and make ceilings feel taller, especially helpful in small bedrooms.

Standard bed frames

Frames in the 25–35cm range offer a happy medium. They’re versatile, suitable for almost any décor style, and often provide moderate under-bed storage without overpowering your space.

Tall and raised beds

Tall beds—generally 35cm and above—add elegance and classic appeal to your room. Many tall bed frames come with built-in drawers or ottoman storage, making them as practical as they are stylish. If you have a bedroom with high ceilings or traditional design features, a tall bed can really complete the look.

Thinking of placing your bed in a loft or attic room? Keep the ceiling height in mind. A lower bed frame is usually the better choice to avoid a cramped or cluttered appearance, especially when dealing with sloped ceilings or limited headroom.

How to raise the height of a bed

If your current bed feels too low, don’t worry—there are a few easy ways to adjust the height without starting from scratch.

• Use a thicker mattress – Adds height and improves comfort at the same time.
• Add bed risers – These handy accessories go under your bed’s legs and can provide a few extra inches. Just be mindful that they might slightly affect stability.
• Replace your bed frame – If you’re looking for a more permanent and stylish upgrade, switching to a taller bed frame is the best long-term solution.
• Choose a higher divan base – At Super Beds, our divan bases are available in 10″ (25.4cm) or 14″ (35.56cm) options to help you achieve the height that works for you.

A quick online search for “how to raise bed height” is common for those making mobility improvements or updating their bedroom style—these solutions make it simple to do both.

Mattress height and how it affects your bed

Your mattress height plays a bigger role in overall bed height than most people realise. At Super Beds, our mattresses range from 12cm to 33cm deep, depending on the model and type.

But it’s not as simple as adding mattress height to your frame height—some beds are designed with sunken frames, meaning the mattress sits partially below the edge of the frame. This can reduce the total height from floor to mattress top, so it’s always a good idea to check the specs.

Need help calculating the total height? Just look at the dimensions on each product page or ask our team—we’re always happy to help you get it just right.

Find the bed height that works for you

There’s no perfect bed height for everyone—it all comes down to what suits your needs, preferences, and space. Whether you’re prioritising comfort, mobility, or style, there’s a solution that will work for you.

At Super Beds, we offer everything from low and minimalist frames to tall bed frames with built-in storage. And if you’re choosing a bed height for elderly family members or just looking to raise your current bed height, our diverse range gives you the flexibility to find what fits.

Shop Beds by Height at Super Beds and discover the perfect fit for your lifestyle.